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Depression, Holidays, Mental Health Christin Moon, MA, AMFT Depression, Holidays, Mental Health Christin Moon, MA, AMFT

How to Beat Post-Vacation Depression

Ah, vacations—the time we all eagerly await. Whether it’s lounging on a tropical beach, exploring ancient ruins, or simply enjoying time away from the daily grind, vacations provide a much-needed respite. However, the bliss of a holiday can sometimes be followed by an unexpected downer: post-vacation depression, often referred to as "vacation blues."

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Mental Health, Self-Care Christin Moon, MA, AMFT Mental Health, Self-Care Christin Moon, MA, AMFT

Is Self-care Self-ish???

The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.

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