Here are four ideas that are working for our family to provide academic and emotional support for our grandchildren and their parents.

Part 2/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

If you haven’t seen ‘Tiger King’ on Netflix, I’d tell you you’re missing out. Depending who you ask, this is debatable. The tagline for the show is “the wildest story you’ll never believe”, and for most of those who’ve seen it, this couldn’t be more truthful.

Part 1/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Here are 7 specific suggestions for those who might struggle with depression during these times of social distancing.

The current combination of uncertainty and danger is a recipe for severe angst. So how can we protect our mental health during these uncertain times? In a world that seems so out of control, here are 6 things we can control.

The following guidelines will help you to test your decisions and ultimately lead you to make good judgments in the face of immense stress.

Mental health services all over the world are being transitioned to online sessions. Here are some questions we have heard as clients consider making the transition to teletherapy.

Each day, we are trying to process an overwhelming amount of information about the coronavirus and its impact while adjusting to our ‘new normal’. Here are some strategies for navigating these challenging times.

What a year this week has been. Am I right? Here are some realizations I’ve had in the past five days.