Life is not just getting through the day. It is about engaging with what is in front of us and what we feel as we take part in our experiences. If you feel as though you are struggling with appreciating what is going on in your life, here are some methods to consider.

Fear. Sadness. Guilt. Anger. Confusion. These are all very real feelings when our loved one is experiencing suicidal thoughts and/or hospitalization. You aren’t bad; you are dealing with a very difficult situation. You are not alone.

September is Suicide Prevention Awareness Month. Studies show that acknowledging suicide and being willing to talk about it to someone at-risk may reduce rather than increase suicidal ideation. If you or someone you know is having thoughts of suicide, there are options and resources for you.

Oftentimes, people experiencing depression make mistakes that should be avoided for growth and healing.

Mental health has been a hot topic in the news recently due to Olympic athletes such as gymnast Simone Biles withdrawing from competitions at the Olympics due to “mental health concerns”.  Their mental health needs are not only ones of Olympic athletes, but of all others as well.