Learn how to recognize emotional flooding and use self-awareness and physiological self-soothing to break the stonewalling cycle and reconnect with your partner.

Learn how to recognize and combat contempt, the most toxic relationship pattern, by replacing disrespect with appreciation, gratitude, and intentional connection.

Discover how replacing defensiveness with accountability can open the door to collaboration, reduce tension, and build lasting emotional safety in your relationship.

Learn how to replace criticism with empathy using gentle start-ups and "I" statements to build emotional safety and strengthen your relationship.

In this video blog, Rebekah explores the often-overlooked concept of emotional safety: what it means, how to recognize its absence, and how early experiences can impact your ability to feel safe expressing emotions.