This video will invite you to reflect on the ways you nurture your relationships and how being intentional about what you give can create stronger, more fulfilling connections.

Today, we’re diving into the importance of being intentional in your relationships and asking yourself what you truly want out of them.

Relationships crave connection. Conversation is an engaging way to deepen your connection with a significant other, friend, or other loved one.

Understanding your attachment style can be the first step toward healthier, more connected relationships.

EFT, at its core, is about connection, understanding, and healing. It's a therapeutic approach that acknowledges the profound need for attachment and connection that we all harbor within our hearts.