Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

Our friendships make our lives that much more meaningful and to be able to express thankfulness and appreciation to them can be given in many ways.

Whatever the case may be for the perks of being single, it's time to recognize there’s a lot you can be opened up to within yourself, others, and the world around you.

The moments that we can sit back and reflect on how we show up in our lives can begin to tell us a lot about ourselves and help us gain insight into who we are and where we want to go.

You may have heard of mindfulness through friends, social media, or the news. Although it may sound like a simple idea, the effort it takes to practice mindfulness can be challenging but very rewarding.

Grief is something that everyone will experience in their lifetime and dealing with it personally versus supporting someone who is experiencing it can look very different.

Meet Sarah M. Contreras, MA, AMFT. Sarah is the newest Registered Associate Marriage & Family Therapist to join our team.