Living with a chronic illness is a profoundly personal journey, one that can be as erratic as it is enduring. It's not just a physical challenge; it's a mental marathon too.

You can still reap the benefits of a vacation without getting on a plane, traveling outside of your state, or breaking the bank. Here are some ways to relax and take a local mental health vacation!

Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life.

Occasionally everyone overthinks situations, but some people are plagued with a constant barrage of thoughts all the time.

Emotional neglect in a relationship or marriage is when a partner or spouse consistently fails to notice, attend to, and respond in a timely manner to a partner or spouse’s feelings. Emotional neglect is not something that happens, but something that fails to happen.

Men and women can both experience a midlife crisis, but it may look different for each. A midlife crisis is a stressful time of emotional turmoil when people experience feelings of deep dissatisfaction and unhappiness with their lives.

Meet Marianna R. Aguilar, MA, AMFT. Marianna is the newest Registered Associate Marriage & Family Therapist to join our team.