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Shahna L. Duerksen, MA, LMFT 12/21/21 Shahna L. Duerksen, MA, LMFT 12/21/21

11 Coping Tips for Holiday “Blues” Depression

If you’re experiencing holiday blues, try these 11 coping tips to get through this season.

Reynaldo T. Manalo, MS, AMFT 12/14/21 Reynaldo T. Manalo, MS, AMFT 12/14/21

4 Ways to a “New Year, New Me”

It’s almost a new year and you’re probably making your New Year’s resolutions. Did you know there are actually ways to make and maintain them throughout the year.

Shahna L. Duerksen, MA, LMFT 12/7/21 Shahna L. Duerksen, MA, LMFT 12/7/21

10 Ways to Experience Healthy Grief during the Holidays

If you’re hurting this holiday season there are healthy ways to grieve. Whether you’re the one grieving or know someone who is, this blog will be helpful for you.

Aimee Moore, MS, APCC 12/3/21 Aimee Moore, MS, APCC 12/3/21

4 Ways to Nurture Your Relationship During the Holiday Season

Don’t let the holiday stress get in the way of you and your significant other. Put to practice these 4 ways to nurture your relationship during the holiday season and watch your relationship flourish.

Chase Schwarzwalter, Marketing Director 11/30/21 Chase Schwarzwalter, Marketing Director 11/30/21

Meet Aimee Moore, MS, APCC

Meet Aimee Moore, MS, APCC. Aimee is the newest Associate Professional Clinical Counselor to join our team.

Shahna L. Duerksen, MA, LMFT 11/29/21 Shahna L. Duerksen, MA, LMFT 11/29/21

5 Mental Health Tips for the Holiday Season

The holiday season is a crucial time to protect and plan for your mental, emotional and physical well-being. As you and loved ones navigate another holiday season in COVID-19 times, it may bring increased stress that contributes to mental health concerns.