Triggers, as a result of trauma, can flood your mind. When those thoughts come from the past, what do you do? There’s some practical steps you can take in order to have a healthier mindset.

Forgiveness takes time and is also a process. With trusted people in your life and taking the time to heal and let go you will find the freedom you need.

Healthy relationships add joy to our lives, and to the lives of those we interact withs. Here are 5 helpful tips to develop and maintain healthy connections.

The word “breakup” is often seen as a negative, dreadful word. That’s for good reason; breakups are hard. Consider giving yourself time for self-exploration as a growth opportunity and self-checkup.

With these 5 tools, some mindfulness, and good habits, we can get our sleep train leaving the station on time and on track. All aboard!

How do we reconcile the hurts that we may have caused? Since we can’t go back in time and undo what was already done, how we make and deliver amends can determine how our apology is received.

Couples therapy isn’t usually thought of as a romantic endeavor, but our own Dr. Jeff Crane, appeared on Central Valley Today to share that it’s one of the best ways to bring intimacy into a relationship.

For almost one year, we’ve experienced varying limitations on recreational activities. With these restrictions in place, most couples have been spending more time at home together than ever before. Here are 5 activities that couples can do at home to deepen and strengthen their bond during these difficult times.

With so much going on, it can be hard to not be constantly plugged in. Staying informed is a great way to better understand the world around you, but too much information can have an adverse effect.

Meet Meet Eunice U. Champion, MS, AMFT. Eunice is one of the newest Registered Associate Marriage & Family Therapists to join our team.