Our own, Mike Roubicek, PhD, LCSW, was recently interviewed by MedWatch Today to offer some tips on staying mentally healthy during COVID-19.

Part 3/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Here are some helpful suggestions for maintaining interpersonal connection, as well as connection with our higher power and with ourselves.

Here are four ideas that are working for our family to provide academic and emotional support for our grandchildren and their parents.

Part 2/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

If you haven’t seen ‘Tiger King’ on Netflix, I’d tell you you’re missing out. Depending who you ask, this is debatable. The tagline for the show is “the wildest story you’ll never believe”, and for most of those who’ve seen it, this couldn’t be more truthful.

Part 1/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Here are 7 specific suggestions for those who might struggle with depression during these times of social distancing.

The current combination of uncertainty and danger is a recipe for severe angst. So how can we protect our mental health during these uncertain times? In a world that seems so out of control, here are 6 things we can control.

The following guidelines will help you to test your decisions and ultimately lead you to make good judgments in the face of immense stress.