Mental health services all over the world are being transitioned to online sessions. Here are some questions we have heard as clients consider making the transition to teletherapy.

Each day, we are trying to process an overwhelming amount of information about the coronavirus and its impact while adjusting to our ‘new normal’. Here are some strategies for navigating these challenging times.

What a year this week has been. Am I right? Here are some realizations I’ve had in the past five days.

We are now offering online sessions via a HIPAA-compliant remote therapy service available to clients on their phone or computer.

We’d like to start by saying all of us at Roubicek & Thacker Counseling hope this message finds you and your family safe and healthy. We care about you, and your well-being is important to us.

Recent neuroscience research shows that the brain registers compulsive eating on an MRI scan as it does addiction. And yet we keep trying to treat obesity (food addiction) with diets. 

I recently came across this article that made me realize I’ve done this while seeing my own therapist, and a few of my own clients have expressed to me has happened to them.

C’s. Most people strive for A’s. If this were school, I’d recommend you strive for A’s, but recovery is real life, not school. In recovery you need C’s more than A’s. Let me explain.

If you want to do something radical that can dramatically improve your ability to trust yourself and see your value, I would encourage you to “lean into the discomfort.”

Relationships are much more harmonious when a degree of equity can be established.