Do you ever wonder why you respond to stress the way you do or why certain situations feel so overwhelming?

During this election season, many of us are experiencing heightened stress. While the body's stress response can be protective, frequent and intense stress can be detrimental to our well-being.

Anger, like other emotions, is a little information flag, waving around to tell us something about ourselves.

Decision paralysis is the struggle to make a choice when faced with multiple options, leading to stress and anxiety.

The implications of burnout are severe, affecting not just work performance but also personal life, health, and happiness.

Many studies exist that conclude that when spirituality is nurtured people live longer, heal faster, decrease stress, improve emotional regulation, and self-report higher levels of satisfaction in their lives.

You may have heard of mindfulness through friends, social media, or the news. Although it may sound like a simple idea, the effort it takes to practice mindfulness can be challenging but very rewarding.

Experiencing stress and anxiety is a normal part of life and they are experienced by each person differently. Here’s how to get better at managing them.