Happiness is difficult to define because it may look different for you than it does for others in your life, and that’s OK! Figuring out what makes you happy and incorporating those things into your regular schedule is important.

Occasionally everyone overthinks situations, but some people are plagued with a constant barrage of thoughts all the time.

Existential anxiety is the term used to describe a chronic state of discomfort and fear related to thinking about existence, the self, and the purpose of your life.