In a world bustling with interdependencies and connections, the line between healthy relationships and codependency can often blur.

A vivid memory can prompt feelings, thoughts, physicality, and ignite our senses and this is exactly why we can learn to utilize our past memories for good use in the present. 

Happiness is difficult to define because it may look different for you than it does for others in your life, and that’s OK! Figuring out what makes you happy and incorporating those things into your regular schedule is important.

Grief can be a complicated process that is unique to each person. This process of loss can manifest itself in different ways in our lives.