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Four Foundations for Building Your Self-Esteem
While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.
4 Things That Therapy Is Not
Have you decided to look into seeing a therapist? If so, fantastic, but here’s what it will not be so you can be better prepared.
Don’t “SHOULD” On Yourself
As a therapist, I am struck by the number of people who are inappropriately hard on themselves. Can you relate to this?
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