Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.

Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life.

This year, Mental Illness Awareness Week (MIAW) will take place from October 2nd through October 8th, 2022 with World Mental Health Day being October 10th.

Life is not just getting through the day. It is about engaging with what is in front of us and what we feel as we take part in our experiences. If you feel as though you are struggling with appreciating what is going on in your life, here are some methods to consider.