Peer pressure is an inevitable part of adolescence, but we can equip them with the tools to navigate the social world with confidence and make positive choices.

The start of school does bring some relief, but it also comes with its own set of challenges. Here are 3 simple ways to increase the quality of the time that you spend with your children.

Have you been told that if you say affirmations every day that you will come to believe it? Do you wonder if it really works? Affirmations CAN change what you believe about yourself, but it doesn’t happen magically. Let’s look at the “how” and the “why” behind using affirmations to change your view of yourself.

Many teenagers struggle with having a low self-esteem. As a parent or guardian your voice matters and can make a difference in the way your teenager sees themselves.

When anxiety arises, try this helpful breathing exercise.

If you struggle with seeing the good in others or even in yourself, look no further. Here are some tips on how to look for the sunshine aka the good in your life.

Meet Allison B. Weir, MS, AMFT. Allison is one of the newest Registered Associate Marriage & Family Therapists to join our team.