Have you seen our new TV commercial on CBS47?

Here are 7 ways to improve your sleep hygiene and sleep quality.

Part 5/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Part 4/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Here are 7 specific suggestions for parents as they are thrown into this new world of “breakless” parenting during these times of social distancing.

Here is a simple, yet effective process to help you manage your stress and overcome it.

While it is great to spend more time together as a couple, the stay-at-home order and mandatory work-from-home can pose challenges to relationship functioning.

Our own, Mike Roubicek, PhD, LCSW, was recently interviewed by MedWatch Today to offer some tips on staying mentally healthy during COVID-19.

Part 3/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Here are some helpful suggestions for maintaining interpersonal connection, as well as connection with our higher power and with ourselves.