Pain is inevitable but you don’t necessarily have to suffer. There are ways to manage your pain through cognitive behavioral therapy.

Healthy relationships add joy to our lives, and to the lives of those we interact withs. Here are 5 helpful tips to develop and maintain healthy connections.

The word “breakup” is often seen as a negative, dreadful word. That’s for good reason; breakups are hard. Consider giving yourself time for self-exploration as a growth opportunity and self-checkup.

With these 5 tools, some mindfulness, and good habits, we can get our sleep train leaving the station on time and on track. All aboard!

How do we reconcile the hurts that we may have caused? Since we can’t go back in time and undo what was already done, how we make and deliver amends can determine how our apology is received.

Couples therapy isn’t usually thought of as a romantic endeavor, but our own Dr. Jeff Crane, appeared on Central Valley Today to share that it’s one of the best ways to bring intimacy into a relationship.

For almost one year, we’ve experienced varying limitations on recreational activities. With these restrictions in place, most couples have been spending more time at home together than ever before. Here are 5 activities that couples can do at home to deepen and strengthen their bond during these difficult times.

Do you ever wonder if you’re eating patterns might be symptomatic of an addiction? Take this quiz to help you decide if you need another diet, or if you need to consider a different way to change your relationship with food and eating.

The holidays are ideally a time where families, friends, and loved ones come together to celebrate and rejoice… but this celebration can oftentimes be riddled with complicated and challenging memories.

It is all too human for us to be thinking about the next task, the next phase of life. But this constant looking ahead can cause us to miss the life we have before us, right now. Here are 5 tips to help you not miss Christmas.