Did you know that gratitude fosters connection? It boosts positivity and trains our brains to notice and appreciate the little things in life.

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

You can still reap the benefits of a vacation without getting on a plane, traveling outside of your state, or breaking the bank. Here are some ways to relax and take a local mental health vacation!

You may have heard of mindfulness through friends, social media, or the news. Although it may sound like a simple idea, the effort it takes to practice mindfulness can be challenging but very rewarding.