Blog

 

Aging, Therapy Marianna R. Aguilar, MA, LMFT Aging, Therapy Marianna R. Aguilar, MA, LMFT

The Modern Midlife Crisis

Men and women can both experience a midlife crisis, but it may look different for each. A midlife crisis is a stressful time of emotional turmoil when people experience feelings of deep dissatisfaction and unhappiness with their lives.

Read More
Treatment Methods, Mental Health Roubicek & Thacker Counseling Treatment Methods, Mental Health Roubicek & Thacker Counseling

Treatment Methods: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on examining the relationships between thoughts, feelings, and behaviors. In this article, we'll take a deeper look at CBT, how it can be used to help people with their mental health, and whether or not it might be right for you.

Read More