In this video, we’ll go a step further on the topic of food addiction, focusing on some practical tools and steps to help you regain control.

Join Rebekah as she share insights on setting realistic goals, staying motivated, and overcoming common challenges.

Ah, vacations—the time we all eagerly await. Whether it’s lounging on a tropical beach, exploring ancient ruins, or simply enjoying time away from the daily grind, vacations provide a much-needed respite. However, the bliss of a holiday can sometimes be followed by an unexpected downer: post-vacation depression, often referred to as "vacation blues."

Living with a chronic illness is a profoundly personal journey, one that can be as erratic as it is enduring. It's not just a physical challenge; it's a mental marathon too.

There is a big challenge in navigating the inner critic. We all know it exists and its disruptive effect on our life’s flow. How are we to understand the inner critic?