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How to Give Your Mind and Body a Vacation Without Traveling
You can still reap the benefits of a vacation without getting on a plane, traveling outside of your state, or breaking the bank. Here are some ways to relax and take a local mental health vacation!
Your Digital Detox Guide
Feeling overworked, burnt-out, anxious, worried, or disconnected?
Life in the digital age can be pretty great. Our electronic devices provide convenience, connection, and excitement. But sometimes the always-on, always-connected lifestyle of the 21st century can be draining.
Digital Detox: Disconnecting to Reconnect
This past weekend, I had the wonderful opportunity to spend 2 nights camping on California’s central coast. I’d been looking forward to a relaxing Easter weekend doing something outside of the normal hustle and bustle that usually surrounds a major holiday. Upon reaching our destination, we set up camp, ran to the store for a few supplies, and then I embarked on a 48-hour digital detox.
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