Relationships crave connection. Conversation is an engaging way to deepen your connection with a significant other, friend, or other loved one.

The start of school does bring some relief, but it also comes with its own set of challenges. Here are 3 simple ways to increase the quality of the time that you spend with your children.

So what do I mean by “the universe is at the dinner table?” An elderly man of 90, a retired therapist, discussed with me a powerful concept that he learned about while counseling people.

Have you been told that if you say affirmations every day that you will come to believe it? Do you wonder if it really works? Affirmations CAN change what you believe about yourself, but it doesn’t happen magically. Let’s look at the “how” and the “why” behind using affirmations to change your view of yourself.