Blog
Memory and Addiction to Porn
The impact of pornography on the brain is a topic of growing interest and concern. Emerging research has shed light on how this process addiction affects cognitive functions, particularly working memory.
Habits! The Good, the Bad, and How to Change them.
Join Rebekah as she share insights on setting realistic goals, staying motivated, and overcoming common challenges.
Links between Emotional Abuse and Eating Disorders
In their research, Grilo and Masheb (2002), found that among outpatients with binge eating disorder, more than 80% reported some form of childhood maltreatment (emotional, physical, and/or sexual abuse, emotional and/or physical neglect).
Your Digital Detox Guide
Feeling overworked, burnt-out, anxious, worried, or disconnected?
Life in the digital age can be pretty great. Our electronic devices provide convenience, connection, and excitement. But sometimes the always-on, always-connected lifestyle of the 21st century can be draining.
How to Use Music to Alter Your Mood
Stacey B. Thacker, MA, LMFT shares ways to use music to alter your mood. This video is especially helpful for those in addiction recovery.
The Last of the Human Freedoms
Viktor Frankl (1905-1997) was a neurologist and psychiatrist from Austria who survived the horrors of the Holocaust. In his book, Man’s Search for Meaning he writes of his experience in a concentration camp in Auschwitz where he would be witness to most degrading of human behavior. There he would lose his mother, brother and his wife Tilly.
Managing Your Child's (Or Your Own) Screen Time
Many parents today are concerned about the amount of electronic games their kids play or time they spend on social media, and rightly so.
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