In this video, we’ll go a step further on the topic of food addiction, focusing on some practical tools and steps to help you regain control.

Are you finding yourself drawn to post-Halloween treats and struggling to stop, even when you know it might not be the best choice?

The impact of pornography on the brain is a topic of growing interest and concern. Emerging research has shed light on how this process addiction affects cognitive functions, particularly working memory.

Join Rebekah as she share insights on setting realistic goals, staying motivated, and overcoming common challenges.

In their research, Grilo and Masheb (2002), found that among outpatients with binge eating disorder, more than 80% reported some form of childhood maltreatment (emotional, physical, and/or sexual abuse, emotional and/or physical neglect).

Feeling overworked, burnt-out, anxious, worried, or disconnected? 

Life in the digital age can be pretty great. Our electronic devices provide convenience, connection, and excitement. But sometimes the always-on, always-connected lifestyle of the 21st century can be draining. 

Stacey B. Thacker, MA, LMFT shares ways to use music to alter your mood. This video is especially helpful for those in addiction recovery.

Viktor Frankl (1905-1997) was a neurologist and psychiatrist from Austria who survived the horrors of the Holocaust. In his book, Man’s Search for Meaning he writes of his experience in a  concentration camp in Auschwitz where he would be witness to most degrading of human behavior. There he would lose his mother, brother and his wife Tilly.

Many parents today are concerned about the amount of electronic games their kids play or time they spend on social media, and rightly so.