Understanding the importance of letting go and embracing the uncontrollable can significantly improve our mental well-being and personal growth.

You may have heard of mindfulness through friends, social media, or the news. Although it may sound like a simple idea, the effort it takes to practice mindfulness can be challenging but very rewarding.

Being able to attentively listen to our kids is a healthy way for them to open up to us and share what is going on with them. Having attunement to our kids is one of the greatest gifts in how they can receive love from us as their parents/caregivers.