Part 5/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Part 4/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Part 3/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Part 2/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Part 1/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

The current combination of uncertainty and danger is a recipe for severe angst. So how can we protect our mental health during these uncertain times? In a world that seems so out of control, here are 6 things we can control.

The following guidelines will help you to test your decisions and ultimately lead you to make good judgments in the face of immense stress.

Each day, we are trying to process an overwhelming amount of information about the coronavirus and its impact while adjusting to our ‘new normal’. Here are some strategies for navigating these challenging times.

“To be or not to be, that is the question”.  If you are a Shakespeare fan you’ll recognize this line from Hamlet.  But for me, given the work of healing that we do, I make this change to that famous line: To be (in therapy) or not to be (in therapy); that is the question.  Many have wondered and asked themselves this; maybe you too have asked yourself whether or not therapy is right for you.