Here are 7 specific suggestions for those who might struggle with depression during these times of social distancing.

The current combination of uncertainty and danger is a recipe for severe angst. So how can we protect our mental health during these uncertain times? In a world that seems so out of control, here are 6 things we can control.

The following guidelines will help you to test your decisions and ultimately lead you to make good judgments in the face of immense stress.

Mental health services all over the world are being transitioned to online sessions. Here are some questions we have heard as clients consider making the transition to teletherapy.

Each day, we are trying to process an overwhelming amount of information about the coronavirus and its impact while adjusting to our ‘new normal’. Here are some strategies for navigating these challenging times.

What a year this week has been. Am I right? Here are some realizations I’ve had in the past five days.

We are now offering online sessions via a HIPAA-compliant remote therapy service available to clients on their phone or computer.

We’d like to start by saying all of us at Roubicek & Thacker Counseling hope this message finds you and your family safe and healthy. We care about you, and your well-being is important to us.

Recent neuroscience research shows that the brain registers compulsive eating on an MRI scan as it does addiction. And yet we keep trying to treat obesity (food addiction) with diets. 

I recently came across this article that made me realize I’ve done this while seeing my own therapist, and a few of my own clients have expressed to me has happened to them.