What do you see when you look in the mirror? Maybe a better question to ask is, “Who do you see?” This can be a difficult question for some, because our reflections provide more information than simply a physical description of the person looking back at us.

While it is great to spend more time together as a couple, the stay-at-home order and mandatory work-from-home can pose challenges to relationship functioning.

Here are some helpful suggestions for maintaining interpersonal connection, as well as connection with our higher power and with ourselves.

[ pərˈspektiv (n.): a particular attitude toward or way of regarding something; a point of view. ]

I’ve begun to notice some conversational patterns that emerge in therapy. One such pattern is the conversation that arises over the idea of a person’s perspective.

Want to improve your listening skills? Karen Huckaby, MA, AMFT shares 4 tips to help you be a better listener.

Next month another Star Wars movie – Solo – will be released.  Though many more things about the famous smuggler will be revealed in a few short weeks, I am confident that the overall message of the life of the character of Han Solo can teach us many things about how we meet our self-care needs in the context of relationships.