The current combination of uncertainty and danger is a recipe for severe angst. So how can we protect our mental health during these uncertain times? In a world that seems so out of control, here are 6 things we can control.

The following guidelines will help you to test your decisions and ultimately lead you to make good judgments in the face of immense stress.

Each day, we are trying to process an overwhelming amount of information about the coronavirus and its impact while adjusting to our ‘new normal’. Here are some strategies for navigating these challenging times.

What a year this week has been. Am I right? Here are some realizations I’ve had in the past five days.

[ pərˈspektiv (n.): a particular attitude toward or way of regarding something; a point of view. ]

I’ve begun to notice some conversational patterns that emerge in therapy. One such pattern is the conversation that arises over the idea of a person’s perspective.

For me, there are things in life that feel like second nature to me, but are so dang SLOW.

Like this - writing always feels second nature, but it takes time. I don't want things to take time! Other things I love: journaling, cooking, meditating, drawing, reading... these are all wonderfully healthy things that I love to do, but they are slower in nature. And honestly, because I know they take time, I often ditch that time for something quicker, and not as fulfilling.

Feeling overworked, burnt-out, anxious, worried, or disconnected? 

Life in the digital age can be pretty great. Our electronic devices provide convenience, connection, and excitement. But sometimes the always-on, always-connected lifestyle of the 21st century can be draining. 

Stacey B. Thacker, MA, LMFT shares ways to use music to alter your mood. This video is especially helpful for those in addiction recovery.

When we think of parenting our children, I think the last word anyone would ever use to describe this enormous endeavor is “easy”. Children don’t come with an instruction manual but do seem to come with a lot more attitude and audacity than we did… because we were all perfect little angels when we were children, right? They just don’t make them like they used to… or should I say, “we” don’t make them like they used to.

Want to improve your listening skills? Karen Huckaby, MA, AMFT shares 4 tips to help you be a better listener.