Blog
How to Be Happy in the Moment
Happiness is difficult to define because it may look different for you than it does for others in your life, and that’s OK! Figuring out what makes you happy and incorporating those things into your regular schedule is important.
Four Methods for Appreciating Life
Life is not just getting through the day. It is about engaging with what is in front of us and what we feel as we take part in our experiences. If you feel as though you are struggling with appreciating what is going on in your life, here are some methods to consider.
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