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Deep Breathing and Reframing Tools for Reducing Anxiety
In today’s video, we’re focusing on two simple yet powerful tools that can reduce anxiety and support adaptive functioning during stressful times: deep breathing and cognitive reframing.
Are There Benefits to Single-Tasking?
Sometimes we think that if we multitask we will get things done faster, because after all I’m doing more than one thing at a time…NOT TRUE…
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