Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on examining the relationships between thoughts, feelings, and behaviors. In this article, we'll take a deeper look at CBT, how it can be used to help people with their mental health, and whether or not it might be right for you.

Stacey B. Thacker, MA, LMFT shares ways to use music to alter your mood. This video is especially helpful for those in addiction recovery.

Viktor Frankl (1905-1997) was a neurologist and psychiatrist from Austria who survived the horrors of the Holocaust. In his book, Man’s Search for Meaning he writes of his experience in a  concentration camp in Auschwitz where he would be witness to most degrading of human behavior. There he would lose his mother, brother and his wife Tilly.