Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

A vivid memory can prompt feelings, thoughts, physicality, and ignite our senses and this is exactly why we can learn to utilize our past memories for good use in the present. 

Happiness is difficult to define because it may look different for you than it does for others in your life, and that’s OK! Figuring out what makes you happy and incorporating those things into your regular schedule is important.