Join Rebekah as she provides practical strategies for establishing boundaries in different areas of your life, whether it's with family, friends, or colleagues.

A vivid memory can prompt feelings, thoughts, physicality, and ignite our senses and this is exactly why we can learn to utilize our past memories for good use in the present. 

Grief is something that everyone will experience in their lifetime and dealing with it personally versus supporting someone who is experiencing it can look very different.