You may have noticed three terms (sadness, depression, and grief) tend to be used interchangeably. As they have some close similarities, it’s understandable that they would. So how can you tell what the differences are?

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

Eye Movement Desensitization and Reprocessing (EMDR) is a method that has garnered attention and respect for its unique and often profound effects in treating trauma-related disorders.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on examining the relationships between thoughts, feelings, and behaviors. In this article, we'll take a deeper look at CBT, how it can be used to help people with their mental health, and whether or not it might be right for you.

Terms such as tiredness, fatigue, burnout, and depression are interchangeably used to describe one’s feeling of mental, physical and emotional exhaustion, and being overwhelmed. However, they are not all the same and can affect mental health in different ways.

October 6 is designated as National Depression awareness day to raise specific awareness of depression and provide availability to screening assessments and other resources.