Blog
Understanding Anger: What’s Really Happening in Your Brain and How to Manage It
Anger, like other emotions, is a little information flag, waving around to tell us something about ourselves.
Treatment Methods: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on examining the relationships between thoughts, feelings, and behaviors. In this article, we'll take a deeper look at CBT, how it can be used to help people with their mental health, and whether or not it might be right for you.
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