Peer pressure is an inevitable part of adolescence, but we can equip them with the tools to navigate the social world with confidence and make positive choices.

Happiness is difficult to define because it may look different for you than it does for others in your life, and that’s OK! Figuring out what makes you happy and incorporating those things into your regular schedule is important.

Have you been told that if you say affirmations every day that you will come to believe it? Do you wonder if it really works? Affirmations CAN change what you believe about yourself, but it doesn’t happen magically. Let’s look at the “how” and the “why” behind using affirmations to change your view of yourself.