October 6 is designated as National Depression awareness day to raise specific awareness of depression and provide availability to screening assessments and other resources.

This year, Mental Illness Awareness Week (MIAW) will take place from October 2nd through October 8th, 2022 with World Mental Health Day being October 10th.

Experiencing stress and anxiety is a normal part of life and they are experienced by each person differently. Here’s how to get better at managing them.

The concept and practice of self-love unfortunately has many misconceptions and misunderstandings. Learning the art of self-love takes time and practice.

Think of a Mental-Health Day like a vacation specifically for your mental, emotional and physical well-being. The goal and focus is to hit “Pause” and pay attention to your mental health and self-care needs.

Beginning July 16, 2022 the existing National Suicide Prevention Lifeline ten-digit crisis phone number of 1-800-273-8255 will shift to an easily accessed three-digit number of 988. Both will be available for use.

Therapy is unique and different for everyone and what works for one person may not work for someone else. Here are a few tips that can help you get the most out of therapy.

Staying updated and aware of current events in the world is important. However, it is also important to understand that too much negative news or doom consumption can adversely affect your mental health.

As a nation and community, we are together mourning having experienced a collective, indescribable grief and outrage of another school shooting, this time taking place at Robb Elementary School in Uvalde, Texas.

If you’re experiencing holiday blues, try these 11 coping tips to get through this season.