What do you see when you look in the mirror? Maybe a better question to ask is, “Who do you see?” This can be a difficult question for some, because our reflections provide more information than simply a physical description of the person looking back at us.

A constant state of being defensive can leave us unable to do our very best while at work. Here are some suggestions to decrease stress at work to avoid burnout.

Meet Valeriano R. Ramolete Jr, MA, AMFT. Val is one of the newest Registered Associate Marriage & Family Therapists to join our team.

Meet Kacey A. Medellin, MS, AMFT. The newest Registered Associate Marriage & Family Therapist to join our team.

Have you seen our new TV commercial on CBS47?

Here are 7 ways to improve your sleep hygiene and sleep quality.

Part 5/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Part 4/5. Michael C. Roubicek, PhD, LCSW - aka ‘Dr. Mike’ - shares five lessons he’s learned about life in over 20 years of working with Bariatric (Weight Loss) Surgery patients.

Here are 7 specific suggestions for parents as they are thrown into this new world of “breakless” parenting during these times of social distancing.

Here is a simple, yet effective process to help you manage your stress and overcome it.