Next month another Star Wars movie – Solo – will be released.  Though many more things about the famous smuggler will be revealed in a few short weeks, I am confident that the overall message of the life of the character of Han Solo can teach us many things about how we meet our self-care needs in the context of relationships.  

This past weekend, I had the wonderful opportunity to spend 2 nights camping on California’s central coast. I’d been looking forward to a relaxing Easter weekend doing something outside of the normal hustle and bustle that usually surrounds a major holiday. Upon reaching our destination, we set up camp, ran to the store for a few supplies, and then I embarked on a 48-hour digital detox.

Here are 6 ways to make sure 2018 is your worst year yet.