Specialized Care for Anxiety Treatment

Expert Treatment To Help You Manage & Overcome Anxiety

At Roubicek & Thacker Counseling,

we offer specialized care for anxiety, providing tailored treatment plans that address each client's unique needs. Our expert therapists are dedicated to helping you manage and reduce anxiety, allowing you to lead a more fulfilling life.

Anxiety is a common mental health condition characterized by feelings of worry, fear, or unease that can interfere with daily life.

Symptoms & Diagnosis

Common Symptoms

  • Excessive worry or fear

  • Restlessness or feeling on edge

  • Irritability

  • Difficulty concentrating

  • Sleep disturbances

  • Physical symptoms such as sweating, trembling, or rapid heartbeat

Diagnostic Process

Our diagnostic process begins with a thorough assessment conducted by one of our experienced therapists. This process involves understanding your specific symptoms, triggers, and how anxiety affects your daily life.

We utilize evidence-based tools and clinical interviews to accurately diagnose anxiety disorders.

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Our Personalized Approach

At Roubicek & Thacker Counseling, we understand that each individual experiences anxiety differently. Our treatments are tailored to meet your specific needs, ensuring the most effective care possible.

Treatment Options

Treatment 1: Cognitive Behavioral Therapy (CBT)


CBT is a highly effective treatment for anxiety that focuses on identifying and changing negative thought patterns and behaviors. This therapy helps you develop coping strategies and problem-solving skills to manage anxiety more effectively.

Treatment 2: Mindfulness-Based Stress Reduction (MBSR)


MBSR is a therapeutic approach that combines mindfulness practices with stress management techniques to help reduce anxiety symptoms. It encourages present-moment awareness and acceptance, which can significantly alleviate anxiety.

Treatment 3: Exposure Therapy


Exposure therapy is designed to help clients gradually face and reduce their fears in a controlled and safe environment.

This therapy is particularly effective for phobias and other anxiety-related disorders.

Who Can Benefit?

Adults:
Our anxiety treatment services are available to adults facing challenges with general anxiety, social anxiety, panic disorders, and other related conditions.


Teens:
We offer specialized anxiety treatment for teens, addressing issues related to school stress, social pressures, and the unique challenges of adolescence.

Other Resources

  • "I have struggled with anxiety for years, but with the help of Roubicek & Thacker Counseling, I finally feel like I can manage it and live a normal life."

    - Roubicek & Thacker Client

  • "The therapists here really listen and understand what I'm going through. The personalized approach made all the difference."

    - Roubicek & Thacker Client

  • "I never thought I could feel this calm and in control of my anxiety. I'm so grateful for the support and care I received."

    - Roubicek & Thacker Client

FAQs

  • Common symptoms include excessive worry, restlessness, irritability, and physical symptoms like a rapid heartbeat or sweating.

  • Anxiety can be effectively treated with various therapies, including CBT, mindfulness-based approaches, and exposure therapy.

  • The duration of anxiety treatment varies depending on the individual and the severity of their condition. Many clients see significant improvement within 8-12 weeks of starting therapy.

  • While anxiety cannot always be "cured," it can be managed effectively with the right treatment plan. Many clients achieve long-term relief from their symptoms through therapy and ongoing support.